When I was a girl, my family lived on the island of Madagascar. Often my mom would ask me to fetch something from the yard. “Cami, would you go get me some mangoes?” I would take my wagon out to the cluster of mango trees down by the river. It was pure heaven to have the grove of mango, avocado, leches, banana, and citrus trees so close at hand. I would soon return with a wagon-full of sweet mangoes. This it when my love of this fruit first began.
When they were in season, we could never get too many mangoes. We peeled them and ate them plain, biting the juicy meat off the center seed. It was a messy business with all that sweet elixir running down our arms and dripping off our elbows. My mom would remind me, “Don’t get that juice on your clothes. Mango stains!”
The Fruit’s History
Hailing originally from South Asia about 5,000 years ago, mangoes are now one of the most popular fruits worldwide. Nutritionally speaking, they are good sources of vitamins, minerals, fiber, antioxidants, and phytochemicals, making them very healthy to eat.
Mangoes play a central role in the cuisines of many tropical cultures. They are cultivated all over the world: Asia, Africa, southern Spain, South and Central America, the southern United States, Hawaii, and Australia, thus completing the global circuit.
The sweet meat is used in as many ways as the cuisines it inhabits. It can become aam panna or mango lassi, both popular beverages throughout Asia. In India it becomes a part of the main entrée as an ingredient in dahl, a sauce served over rice. Furthermore, mangoes can be pickled, dried, juiced, grilled, added to salads, and mashed. Or even eaten plain.
Mangoes in Your Kitchen
With modern agricultural advancements, different varieties of mangoes are now available almost year round. I think of them, however, as a late winter/early spring fruit. Currently there are two varieties available in our grocery stores, the creamy, sweet, golden Alphonso or “honey” mango and the more prevalent green/ruby-colored Tommy Atkins cultivar. Both types are delicious. They do, however, have slightly different flavors from each other.
I tend to use Alphonsos in a way that lets their sweet, smooth nature shine. I cut them into large slices and serve them in a way that they can stand alone. The Tommy Atkins mangoes hold up very well in grain salads or are used green in more of a Thai or Vietnamese-type dish. Strips of under-ripe mango simply tossed with lime juice, green or red onions, diced jalapeños, and a sprinkling of sea salt is a perfect example of a dish that rises above the sum of its parts.
The versatile, delicious mango is in season right now. Let us help you discover this wonderful fruit. Together we can explore mangoes in our myriad of classes that include them. In the meantime, when you are in the produce section, pick up some mangoes. Peel them, bite into the sweet meat, and discover the many ways you can add this gem into your meals. They are, oh, so worth it!