The Winter Blues

It is a hazy day, one of those calm, icy days where our souls can take a deep sigh of relief. Today is a needed respite from the frigid climes we have endured this winter. In the past few weeks, we have seen many twelve degrees below zero double wool sock days. Today, one pair of wool socks will do.

The ice on the sidewalks has been so thick and hard that the ice cleats attached to my winter boots have had a hard time poking through the ice to provide the grip I need when out walking the dog. I end up walking in the soft snow along the edge of side streets rather than chugging through snow banks.

It is mid-winter in the north country. Storms plow through with magnificent force. Snow. Ice. Wind. Cold temps. Blizzard conditions. 

Blue Food

My best defense against this frigid situation is to counter all the dreariness with the winter blues. Using every blue arrow in my quiver, I am replacing what could potentially be a blue season with a blue menu. I am stocked up. Stashed in every nook and cranny of my kitchen is blueberry basil kombucha, huckleberry beer, blueberry açaí ale, lavender melon kombucha, blueberries and deep blue grapes, blue cheese,  grape jam, even blue potatoes. Blueberry pomegranate smoothies are a daily breakfast fare. Bluefin tuna, Blue Diamond almonds, Blue Mission figs. We’ll celebrate with savory and sweet blueberry pizzas. Just to make sure all my bases are covered, I have a blue and white can of Snowstorm beer on hand. 

A Time of Clarity

You ask why I’m fighting white fury with blue bounty? I say why not? For many, this post holiday season can be cold, lonely, depressing, and filled with discarded New Year’s resolutions. Why not do something bold and intentional to make it both fun and interesting? Or use the extra time in your schedule to whittle down the flotsam in your closets? Or do both.

For me, this is a clarifying season. A time to clean, to organize. This is the opportune time to do all those indoor projects I was too busy to do during the gardening or holiday seasons. When my schedule clears, so does my mind. So I take advantage of this to do projects that perhaps take more focus. 

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Blue foods

Winter Bounty

Let’s get back to food, shall we? The new year tends to be a time of new beginnings for our personal health and well being. We come off a December of feasting and want to corral the beast we call diet. This is actually a great time to start this endeavor. The grocery stores are replete with nutritious winter fruits and vegetables. Ruby grapefruit and blue potatoes, mangoes and kumquats, figs, pears, persimmons, pomegranates, mushrooms of all kinds, microgreens, and sprouts, beets, Brussels sprouts, onions, and carrots. The list goes on. 

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Roasted blue fingerling potatoes with Maitake mushrooms

All these foods contain nutrients such as antioxidants and phytochemicals. From anthocyanins in blueberries to plenolics and carotenoids found in citrus fruit, winter fruits and vegetables do not play second fiddle to their summer counterparts in the nutrition department. You can walk into the produce section of your grocery store and choose with abandon, knowing that as you choose and eat the rainbow, you are benefiting your health. 

Researchers have studied pockets of centenarians around the globe and examined the practices and circumstances surrounding this phenomenon. Several commonalities have been noticed, including but not limited to a vegetable based diet, stress management, regular exercise, and a priority placed on family and elders. These population pockets have been fittingly dubbed Blue Zones.

Cooking a Blue Meal

Here is my blues interpretation. I am roasting blue fingerlings, sautéing Maitake mushrooms in butter and garlic. Then I toss mushrooms with the crusty potatoes and sprinkle it all with truffle salt and freshly ground black pepper. A fluffy tousle of microgreens makes me wonder if the meal is having a bad hair day. A tapenade of Kalamata olives served on seedy crackers and topped with grape jam and Gorgonzola cheese adds another dimension to the meal. 

Earlier I threw together some pizza dough, and now the creativity flies as I roll out small rounds and dress them up with blueberries, prosciutto, crème fraîche, heirloom tomatoes, pears, shallots, pea sprouts, wild mushrooms, basil, red onions, truffle salt, black pepper, fresh mozzarella pearls, and parmigiano reggiano. Each combination of ingredients piques the palate in a unique way. Once you know the basics of a perfect crust, the art of delicious pizza is just a matter of building flavor with great ingredients.

A Sweet Finale

For a sweet capstone, I’ve assembled personal galettes filled with crème fraîche, pear slivers or plump blueberries, and blue cheese. These freeform tarts start with a buttery, flaky crust rolled out paper thin. I cut these out using a small bowl as a template. After spreading the crème fraîche, I scatter fruit and cheese over top and then sprinkle on vanilla-scented raw sugar to add a little crunch and sweetness. These tarts are always a great option because the ingredients that top them are flexible based on your pantry, the season of the year, and the rest of your menu. The two versions I have chosen are a sweet-savory counter and will be the perfect finish to a celebratory meal. 

To complete the picture, favorite Blues tunes are the musical backdrop. This is turning out to be quite the party after all. So, while the weather outside is frightful, my escapade into fending off the winter blues with the winter blues is delightful. And delicious.

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