The day is cloudy and grey. Our country’s spirits reflect the weather outside. We have been asked as a society to stay home, to limit our tasks to those that are essential. To take care of those around us. To take care of ourselves.
As I consider what those essential tasks actually are at the moment, cooking and eating delicious, simple, healthy meals seems to be a priority. With everything on our minds, simplicity is the theme of the day. The need for inexpensive meals is also looming in the shadows.
The challenge for us is to stock our pantries with a combination of perishable and nonperishable ingredients that when combined in the right way will be delicious and good for us.
When I think about easy foods that are filled with healthy ingredients, I think of soups and braises. They both can have protein, usually in the form of meat, and several vegetables and fruits. The principles involved in their creation are similar.
The Braise
For the purpose of this discussion, let’s talk about how to create the basic braise. This is an all-around dinner option that is very flexible regarding which ingredients are included as well as what they are served with. It is defined as a method of cooking food in a closed vessel with very little liquid at a low temperature and for a long time. Typically, the finished product is then served over a starch such as potatoes, pasta, or rice.
Beginning the Process
Only a handful of ingredients go into creating flavor in this dish. The first is the meat. I prefer using tough, inexpensive, less than ideal cuts. Surprisingly, these cuts, when cooked low and slow, become fall-apart tender, all the while creating a rich savory sauce. Cut the meat in two-bite chunks, saute with oil in a heavy-bottomed pot until the pieces are the color of dark caramel. The bottom of your pot will now be turning a medium brown color. This is good. This crust (or fond, as it is called in the culinary world) will help provide the flavor in the final dish.
Once the meat is nicely brown on all sides remove it from the pan and set aside for a few minutes. Add vegetables such as onions, celery, carrots, and garlic to the hot pan. You may need to add a little more oil at this point. Check the heat to make sure it’s medium to medium-low. You don’t want the fond to go from brown to black. Saute these vegetables until light brown. If you are adding spices (often called aromatics) to the dish, stir them in at this point. It adds flavor to have them cook for a minute or two before adding liquid.
Deglazing
This brings us to the next step in the process. That is the deglazing of this fond. Here we use the second category of ingredients. These deglazing agents usually have an acidic nature to them. Some of my favorites include broth, wine, tomato juice, vinegar, water, sherry or port.
Add your chosen deglazing liquid now. Let it cook for a couple minutes before stirring. This way the fond can soften and start to dissolve before you pull it off the bottom of the pan with your spoon. Once it has softened for a minute, stir and gently scrape the bits off the bottom surface.
Now put the meat back into the pot. Add more liquid (this can be any of your deglazing ingredients except maybe vinegar) and any other vegetables or fruits that you are using in your dish. For this braise specifically, I ended up using a combination of port, tomato sauce, concentrated beef stock, and water. I don’t cover the mixture with liquid but rather have about one-third to one-half of the meat and vegetables showing on top.
Into the Oven
Cook on the stove top until the mixture reaches a simmer, and then cover the pot and put it into your oven at a low temperature. The ideal braising temperatures range between 275 and 325 degrees F. I tend to choose on the low end of this range and bake the dish for a longer time frame. Typical braising time in the oven ranges from one to three hours. For bigger or tougher pieces of meat, allow for a longer bake time. You’ll know the meat is ready when it falls apart easily when you handle it.
When it has baked to your satisfaction, pull it from the oven, and add salt and pepper to taste. If you have used a higher fat meat, the rendered fat will float to the surface during cooking. Skim this off using a large wide spoon. It is now ready to serve, either alone or with your favorite accompaniments.
The Braise Menagerie
Versatility certainly defines a braise. Because of the ability to choose between many types of meat, vegetables, deglazing agents, fruits and accompanying agents, it enables you to make it even with a limited pantry. Do you have small amounts of this or that ingredient? Put it in the braise. For example, do you have dried plums, an onion, a lemon, and a couple of chicken thighs? You can make a braise out of these. How about a lonely piece of beef in your freezer, a can of mushrooms, and some onion and garlic? You can make a braise. Search through your cupboards for your most flavorful deglazing options. Do the same with your spices.
As you look through your kitchen, do you discover something that would be a tasty addition? Maybe something you need to use up? I did. In the bottom of my vegetable drawer were some gorgeous carrots that I had picked up last week. They were chunked up and added to the pot right before it went into the oven. In the end they were a sweet and colorful addition.
Final Braising Tips
A simple creation. A frugal fare cobbled together from the stores in your kitchen, delivered to your dining room table with grace and confidence. You will be amazed with yourself. You can create something very delicious from almost nothing at all. Just remember the key steps to create flavor.
Let the fond develop on the bottom of the pot by not overcrowding the pot when sauteing the meat. Cook it on medium heat, and stir occasionally to sear on all sides. Use the most flavorful spices and deglazing ingredients you have on hand, and bake the whole menagerie low and slow. Tuck into this delectable dinner with the confidence that this simple and economical dish is the healthy comfort food you’ve been craving. Eat well, be well.
At this time of crisis in our world, in lieu of offering classes, I would like to extend the invitation for anyone that has questions regarding cooking, creating meals from your pantry, planning and planting a garden for this summer or needs any advice on keeping you and your family healthy through cooking and gardening, please reach out to me via email. I am here to help you and answer any questions you may have.
